Spinach Salad With Tahini recipe

Ingredients
1 garlic clove average size and clip
3 tablespoons of tahini well blended
1  1/2  tablespoons fresh lemon juice
2 cups of spinach small
Water to cook spinach

Preparation
Mix garlic, tahini and lemon juice in a blender until the mixture is smooth
Add the spinach to the water and stir well to the fire until tender spinach for 5 minutes
Mix spinach and a little boiling water spinach with tahini and blend Garnish with sesame beans.

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Red Lentil Soup recipe

Ingredients
6 cups of chicken broth
1/2 kilo of red lentils
2 tablespoons of olive oil
1 tablespoon of chopped garlic
1 large onion, chopped
1 tablespoon ground cumin
1/2 teaspoon pepper seasoning
1/2 cup of chopped cilantro
Grain lemon juice

Preparation
Boil chicken broth and lentils in a large pot over high heat, then reduce the fire until medium - light and leave for 20 minutes.
At this time, heat the olive oil in a skillet over medium heat and add the garlic and onion and cook for 3 minutes until onion wilts.
Add the onion to the lentils and add cumin, pepper and continue cooking for 10 minutes until cooked lentils
Placed the soup in a blender carefully and mix well until the mixture becomes smooth. Add the coriander and lemon juice before serving

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Peaches With Yogurt recipe

Ingredients
1 slice peaches
1/4 cup strawberry
1/4 cup raspberries
1 can low-fat yogurt
2 teaspoon oats
1 teaspoon coconut
Mint for garnish

Preparation
Mix peaches and raspberries with strawberries on the yogurt
Sprinkle oats and walnuts
Garnish with mint and offers

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Lamb and Rice recipe

Ingredients
4 chopped onions
2 tbsp olive oil
1/2 kg of lamb section cut the size of 5 cm
6 beads medium-sized tomatoes and chopped
4 pills of dry lime soaked in hot water until it becomes tender (about half an hour)
8 beads, crushed cardamom
4 cinnamon sticks
2 to 3 teaspoons of the five spices roasted and ground
2 cups of brown rice
Water

Preparation
Place onions with oil in a large pot and fry until golden in color
Add the lamb and cook while continuing to stir until blush
Added after the tomatoes and a good amount of boiling water to cover the meat
Cook well on medium heat for about two hours.
Add soak water acid lemon, cardamom and pepper, cinnamon sticks and spices
Add the rice to the meat and stir
Pour a good amount of water to cover the rice and meat
Cover pan and cook over medium heat until the rice is cooked
Garnish with almonds and pine
Serve the dish hot

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Chicken breast with rice recipe

Ingredients
3 tablespoons of olive oil
4 pieces of chicken breast bone-free skin
3 medium chopped onion
350 grams of beef or sheep chopped
1 tablespoon of garlic mashed
2 teaspoon of cinnamon
1 teaspoon of various spices
1/4 teaspoon pepper
1 1/2 cups of brown basmati rice with long grain
3 cups of chicken broth or hot meat
2 tbsp chopped parsley

Preparation
Warm olive oil over high heat in a deep bowl
Fried chicken breasts on both sides until chicken is golden
Chicken breasts from pot and set aside
Add the onion and mince hot pot himself
Cook until the onions and meat color golden, then add garlic and cook for a minute or two.
Add the cinnamon and various spices and pepper and cook for two minutes with moving content
Add the rice and mix well with the oil and spices and then placed the chicken pieces in rice
Add the broth or water

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Carrot Soup recipe

Ingredients
2 tbsp olive oil
2 cups carrots (about 6 pills)
2 onion, minced well
1/2 tablespoon of brown flour
1 1/2 cups of vegetable broth or chicken broth
Black pepper to taste
2 full cloves
1 cup of milk

decoration
1 pill of carrot and one peeled and grated well

Preparation
Put the olive oil in a large pot and add the carrots and onionsand Mix well
Add the flour and cook for a minute
Add vegetable broth or chicken broth slowly and cook for 10 minutes
Placed in a blender for 30 seconds and then returned to the bowl again
Gradually add the milk and stir until it starts boiling. Remove from heat and allow to cool for a few minutes
Add the pepper and cloves to taste
Provide special soup into bowls with carrot as decoration above. Serve with a slice of lemon and toast in the oven for a few seconds.

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chicken roll recipe

Ingredients
2 cups of cabbage salad ready low-fat mayonnaise
2 tbsp of low-fat mayonnaise
1 1/2 tablespoon of mango chatni
4 pieces of wheat flour tortilla full (diameter 20 cm piece)
240 g of grilled chicken breast and cut into small slices
12 fresh sheet of spinach or lettuce

Preparation
Mix cabbage salad with mayonnaise and chatni, then leave the mixture aside.
Heats Cut the tortillas according to what is specified in the instructions on the envelope. Placed tortillas over a smooth surface and placed a quarter of the amount of chicken over the lower half of each piece, leaving 4 cm left and right.
Pour over the chicken or turkey on each tortilla quarter of the piece cabbage salad, then add spinach or lettuce.
Fold the left and right sides to the inside and then each piece Tortilla from the bottom to the top of the packaging contents.
Cut each roll in half and provided directly.

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