Sunday, April 7, 2013

chicken roll recipe


Ingredients
2 cups of cabbage salad ready low-fat mayonnaise
2 tbsp of low-fat mayonnaise
1 1/2 tablespoon of mango chatni
4 pieces of wheat flour tortilla full (diameter 20 cm piece)
240 g of grilled chicken breast and cut into small slices
12 fresh sheet of spinach or lettuce

Preparation
Mix cabbage salad with mayonnaise and chatni, then leave the mixture aside.
Heats Cut the tortillas according to what is specified in the instructions on the envelope. Placed tortillas over a smooth surface and placed a quarter of the amount of chicken over the lower half of each piece, leaving 4 cm left and right.
Pour over the chicken or turkey on each tortilla quarter of the piece cabbage salad, then add spinach or lettuce.
Fold the left and right sides to the inside and then each piece Tortilla from the bottom to the top of the packaging contents.
Cut each roll in half and provided directly.