Monday, August 12, 2013

Chicken tortilla soup


Ingredients
• 2 tbsp vegetable oil
• 1 small onion diced
• 2 tablespoon of garlic
• 2 fruit pepper, cut into small cubes
• 6 cups of low sodium chicken broth
• 1 package (weighing 410 grams) of diced grilled Tomatoes
• 1 package (weighing 410 grams) of black beans washed and refinery
• 3 chicken breasts evacuating from bone and skin
• 2 fruit juice acid + slices for garnish
• Salt and freshly ground black pepper
• 1 cup of fresh cilantro leaves and chopped
• chip flour tortillas (8 inches in length) grilled and cut into thin slices
• 1 fruit avocado vacuum of seeds and sliced
• 1 cup of grated cheese Montiri

Preparation
1. Heat vegetable oil in a large saucepan and add onions for two minutes
2. When fading Add garlic and onion pepper and cook the mixture for one minute
3. Add the chicken broth and tomatoes and beans to the mixture and leave on the fire to boil
4. Reduce temperature, then add the chicken breasts and cook the mixture of 20 to 25 minutes until chicken is cooked
5. Raises the chicken from the pot and allow to cool slightly, then cut into small pieces and set aside
6. Add lemon juice and fresh cilantro to the pot
7. Put the chicken amount section in the dish then pour over some of the chicken broth and pieces of lemon and sliced tortillas grilled and sliced avocado and cheese